Be inspired to take action

View upcoming and past events and be inspired to join one of our mindfulness-based courses and workshops or attend an open day to learn more of what we offer. Contact MINA to book for an upcoming event or for us to tailor a mindfulness-based workshop for you or your community/staff’s needs.


8-WEEK MBSR COURSE

19 April 2021 – 21 June 2021

The classic Mindfulness-based Stress Reduction course.
Facilitated in Windhoek, Namibia.
Weekly on a Monday evening 17:30 Р19:30. (Please note: during the 8 weeks there are 2 Mondays on which there will be no session.)